Roll & Release Workshop

Fascia is the densely and intricate woven fabric of connective tissue that holds your body together. It wraps around every muscle, tendon, ligament, bone and organ. When the fascia becomes tight, it inhibits movement and may cause chronic pain.

The Roll & Release Workshop is focused on improving your:

· Flexibility

· Mobility

· Sporting or athletic performance

· Posture

· Blood and lymphatic circulation

· Overall health

The Workshop will include whole body physical release using trigger point balls, foam rollers and fascial massagers, a guided relaxation and light refreshments.

Your future self will thank you : )