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Corporate Yoga

Providing Canberra with a custom corporate yoga service. We are available to help your staff calm their minds, strengthen their bodies and increase productivity by using simple stretching and relaxation techniques. We can bring classes and workshops to your workplace, host small groups in the Kingston Yoga studio, facilitate larger groups at an offsite location or deliver online sessions.

 

Some of the benefits of workplace yoga include:  

  • Accessibility - we can come to you.

  • Flexibility - increases flexibility and resilience.

  • Strength - increases strength and balance.

  • Circulation - improves cardiovascular and lymphatic circulation.

  • Concentration - improves focus and mindfulness.

  • Productivity - boosts energy and morale.

  • Wellness - reduces stress and anxiety.

 

Corporate yoga sessions also help to mitigate workplace risk by promoting an inclusive, stress reducing environment to increase staff wellness and job satisfaction.

Studio Rental

We can also rent you the studio for events, appointments or sessions such as massage, yoga and meditation. Contact us for prices and availability.