Providing Canberra with a custom corporate service in yoga, executive coaching, relaxation, holistic counselling, mindfulness and more. We are available to help your staff calm their minds, strengthen their bodies and increase productivity by using simple and mindful techniques. We can bring classes and workshops to your workplace, host small groups in the Kingston Yoga studio, facilitate larger groups at an offsite location or deliver online sessions.

 

Some of the benefits of workplace sessions include: 
 

• Accessibility - we can come to you.

• Flexibility - increase flexibility and resilience.

• Strength - increase strength and balance.

• Circulation - improve cardiovascular and lymphatic circulation.

• Concentration - improve focus and mindfulness.

• Productivity - boost energy and morale.

• Wellness - reduce stress and anxiety and have attainable goals.

 

Corporate wellness sessions also help to mitigate workplace risk by promoting an inclusive, stress less environment to improve staff wellbeing and job satisfaction.