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Sat, 22 Apr


Kingston Yoga

Roll & Release

Enjoy whole body physical release using trigger balls, foam rollers, fascial massagers and deep stretches.

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Roll & Release
Roll & Release

Time & Location

22 Apr 2023, 9:00 am – 10:30 am

Kingston Yoga, Shop 6/10 Parbery St, Kingston ACT 2604, Australia

About the event

Fascia is the densely and intricate woven fabric of connective tissue that holds your body together. It wraps around every muscle, tendon, ligament, bone and organ. When the fascia becomes tight, it inhibits movement and may cause chronic pain.

This Roll & Release session is focused on improving your:

· Flexibility

· Mobility

· Sporting and athletic performance

· Posture

· Blood and lymphatic circulation

· Overall health

Your future self will thank you : )


  • Roll & Release

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