Myofascial Release Workshop #2

Fascia is the densely and intricate woven fabric of connective tissue that holds your body together. 

It wraps around every muscle, tendon, ligament, bone and organ. 

When the fascia  becomes tight, it inhibits movement and may cause pain.

The Myofascial Release Masterclass is focused on improving your:

· Flexibility

· Mobility

· Sporting or athletic performance

· Posture

· Blood and lymphatic circulation

· Overall health

The Masterclass will include whole body physical release using trigger point balls, foam rollers and fascial massagers, a guided relaxation and light refreshments.

Your future self will thank you.