Fly High Yoga Workshop

Aerial or Fly High Yoga invokes a pure sense of joy and childlike abandon. This alignment of the spirit with the physical practice dissolves fear and builds a sense of trust in our own abilities.

Fly High Yoga is suitable for beginners and more experienced yogis and yoginis and for people of all physical fitness levels. Some inversions are not recommended for pregnant women and people with certain conditions such as high blood pressure, eye conditions and neck problems so please get medical advice (if applicable) before participating. If you do not wish to go upside down you can still enjoy Fly High Yoga and use the belt to feel weightless and get a gentle yoga workout.

All yoga mats and belts will be provided but feel free to bring along your own mat. We recommend wearing comfortable yoga clothing.