Back to School Youth Yoga

This Back to School Youth Yoga workshop will give your child some skills and tips to manage the challenges of going back to school after the holiday break.

Yoga Practice helps children and teens in several ways:

Improve Fitness and Physical health;

Reduces Stress & Anxiety;

Improves Optimisim;

Improves focus and school performance;

Improves self-esteem;

Encourages Creativity; and 

Develop discipline and self-regulation.

This particular workshop is designed for High School aged children.  If you are interested in a Yoga workshop for primary aged students, please get in touch with us at admin@kingstonyoga.com.au.

You can read more at:

https://www.psychologytoday.com/au/blog/urban-survival/201505/7-ways-yoga-helps-children-and-teens