Morning Yoga

Service Description

Start your morning routine on the right foot. A refreshing and balanced class to get you moving into the day energised, refreshed and stress free. This class also incorporates Mobility Yoga. Mobility, is an umbrella term for the many elements that contribute to movement with full range of motion, including restricted muscle tissue, joints, the joint capsules, motor control, AND your soft tissue. This mobility class helps increase flexibility as well as activating dormant muscles, improving motor control through developing muscle awareness and release tension in your body caused by stress.

Cancellation Policy

Please bring your own yoga mat and towel or shawl for the bolster. Socks and a blankie are also great for cooler weather and yin yoga sessions. We understand that sometimes life gives us unexpected events and our aim is to be as flexible as possible, however, being a small studio with limited spots, if you need to cancel within 24 hours of the session you will forgo that pass unless you have exceptional circumstances.

Contact Details

• Kingston Yoga, Shop 6/10 Parbery Street, Kingston ACT, Australia